You can't individualise for fifty athletes with a spreadsheet.
Sleep, stress and recovery never hold still — but static programs do. Generic apps can't scale the “made for me” feeling, and your testing data lives in a dozen silos. Solace closes that gap without cloning you.
One engine. Every lever a coach needs.
Recalibrated, and explained.
Volume, intensity, rest and exercise selection adapt to readiness — each change citing the exact metric behind it.
Every signal, one score.
Objective recovery data normalised, then combined with a 30-second check-in.
Build once. Personalise per athlete.
Opinionated loading paradigms — not vague frameworks.
Fits real life.
Auto-modifies movements, de-loads around events. A NO-GRIND safeguard caps intensity.
Signal in. Session out.
Connect & check in
Athlete syncs a wearable, 30-second check-in.
Solace adapts
Session rebuilt for the day, with reasoning.
Train & log
Smart rest timer, live PR celebration.
Test & progress
Tests feed the next program decision.
Scale the program made for one.
Training that meets you where you are.
No black box. Real coefficients.
The shipping engine is transparent, rule-based autoregulation — grounded in established sports-science methods, traceable end to end.
Read the science →