Live adaptation engine

Your programs.
Every athlete.
Recalibrated daily.

You build out your programs. Solace adapts your athletes' sessions from wearables and a 20-second check-in. Schedule regular testing to monitor progress and spot weaknesses. Compare stats across a team. Bonus: it's a joy to use.

Not just a programming tool, Solace is your retention and growth engine

Book a demo Explore the app

Good afternoon

SARAH.

Recovery is critically low. Her session is adapted, so keep it light.

Recoveryvs base −42

25

/ 100

Critically low

HRV 28ms

Resting HR 68bpm

Sleep 5.2hrs

Upper Body Power

Chest & Shoulders · 55m

Adapted

HRV −38% → load 40%·10m sprint 1.78s −0.04·CMJ 38.4cm +1.2·Vel @ load 0.83 m/s +15.3%·Bench PR 80kg × 5·

01 The problem

You can't individualise for fifty athletes with a spreadsheet.

Sleep, stress and recovery never hold still. Static programs do. Generic apps can't scale the “made for me” feeling, and your testing data lives in a dozen silos. Solace closes that gap without cloning you.

02 What's inside

What the engine actually does.

Daily adaptation

Recalibrated, and explained.

Volume, intensity, rest and exercise selection adapt to readiness, and every change cites the exact metric behind it.

Load pulled to 40%. HRV 38% below baseline; sleep 5h12m.

Wearable readiness

Every signal, one score.

Objective recovery data normalised, then combined with a 20-second check-in.

WHOOPOuraApple WatchGarmin

Testing + video

Phone-camera rig.

On-device pose estimation for jumps, sprints and VBT. No upload, works offline.

VBT testing: bar-velocity session history

Coach methodology

Build once. Personalise per athlete.

Opinionated loading paradigms, not vague frameworks.

5/3/1DUPTriphasicClusterGVT

Injury & schedule aware

Fits real life.

Auto-modifies movements, de-loads around events. A NO-GRIND safeguard caps intensity.

Knee tightness flaggedNO-GRIND

Match Sat → auto de-load✓

03 How it workswake → train

Signal in. Session out.

01

Connect & check in

Athlete syncs a wearable, 20-second check-in.

02

Solace adapts

Session rebuilt for the day, with reasoning.

03

Train & log

Smart rest timer, live PR celebration.

04

Test & progress

Tests feed the next program decision.

Scale the program made for one.

Methodology encoded once, personalised per athlete

Full roster oversight and integrated testing

Your brand on the athlete app

See the coach platform →

Training tuned to your day.

A session rebuilt each day around readiness

Transparent reasoning behind every change

Real testing and progress you can see

See the athlete app →

04 Built on real science

Autoregulation you can audit.

The shipping engine is rule-based and transparent, grounded in established sports-science methods and traceable end to end.

Read the science →

Load–velocity

Bar speed → relative load, live.

Flight time

Jump height from on-device capture.

RSI

Reactive Strength Index over time.

Normalised scoring

cm, kg and seconds on one axis.

See it on your
own roster.

A 20-minute walkthrough with your athletes and your methodology, run live rather than from a canned script.